How can my cousin lose weight in 4 months??EMERGENCY?

Question

my cuzin is 12 years old 125 pounds 5'3

she checked herself in the doctor and the doctors said she is overweight

she is going oN vacation and she needs to look her best and lose weight

She needs help

can U PLEASE help me resolve her PROBLEM!!

Answer 1

how is this an emergency?

Answer 2

An EMERGENCY.....is a heart attack, a broken leg, or a knife or gun shot wound...........

Get real....vanity pounds are not an emergency.....

That said....tell her, no candy, no cookies, No fast food,

Go outside an get aerobic exercise, run,play tennis, work out on the neighborhood playground equip.....in other words only healthy foods & MOVE!

Answer 3

This is not an emergency. An emergency means she will die in 4 months if she does not lose weight. She is not that badly over her weight and if she maintains, she will grow into that weight. Avoiding sugar foods, eating vegetables and fruits and exercise are the only healthy ways to lose weight. She can do this if she wants but in the long run, she is going to have to learn to love herself no matter if she is heavy or thin.

Answer 4

well tell her to stop eating unhealthy and fattening foods. then try and walk with her in the mornings or do some biking together.

Answer 5

She needs to put herself on a strict diet

Cut Carbs

No Sugar

No soda(not even diet)

And she also needs to exercise.

Answer 6

eat less; move more

Answer 7

She needs to run atleast 30 min a day

and not give up on herself she souldnt eat that much junk food

and start riding a bike or somthing

Answer 8

Go play Dance Dance Revolution for four hours a day.

Answer 9

easy. right diet. as in no junk food. and a good work out 5-6 days a week. but you have to stick to it. and you cant cheat.  

Answer 10

This is bull.  No legitimate doctor would have told her she's overweight, and if he did, he would help her come up with a sensible weight-loss plan.    I am not going to give a 12 year-old advice on how to lose weight.  That's dangerous.  This is a job for her (i.e. your) parents.

You are the 12 year-old looking to lose weight.  You have no idea what you're doing, and are trying to con people into helping you to hurt yourself.  You don't need to lose weight, certainly not in four months.  Did the doctor give you the time limit too?

Answer 11

Exercise, drinking a lot of water, and eating healthy.

Answer 12

Being 5'3" and 125 lbs is not necessarily overweight. Her BMI is 22.1, which is exactly where it needs to be for her body size. However, in order to look "her best," get her active - go running, play basketball, take the dog on a walk. 12 year-old girls do not need to be worrying about getting thin, but rather staying healthy and active.

Answer 13

strict diet

no fast food

salt and sugar is a no no

Answer 14

Avoid artificial foods,tin foods and fast foods.Use more fruits and vegetables in your diet. Do the necessary health care exercises and keep walking even 5 km per day.And also set your mind +ve.

Answer 15

exercise for one hour a day every day, doing cardio (running), push ups, sit ups, and lifting weights (it burns fat, not jus increase muscle, and dont worry, she wont get too muscly) but she should do what a lot of ppl do during the summer

JOIN A GYM

Answer 16

The easiest weight loss thing for me is NO SODAS, absolutely no sodas, even diet.  Also, she needs to not snack, only eat portioned meals and of course eating home cooked food is alot better than eating out.  But, seriously I dropped about 30 lbs. just doing that.  Also, I've found that walking is the easiest form of exercise and that helps alot too.  I wish her luck.

Answer 17

This is far from an emergency.

Diet and exercise.

Answer 18

she can try eat less then she does and get her to do exercise...

Answer 19

She just needs to eat healthier. Try to drop the 2000 calories per day to 1500 calories. She also needs to exercise. You can't just lose weight in a snap of the fingers, you have to work for it.

Answer 20

Take her to the gym and ask for a trainer to help her. Then prepare healthy foods that are low in fat, carbs and calories. You can ask for some suggestions once you hire he trainer. Good luck to your cousin

Answer 21

she doesnt NEED 2 look her best. if she needed to she wanted keep munching down the house. now yes shes overweight i c. she needs 2 exercise and lay off the brownies

Answer 22

Exercise?

But seriously - at that age she should not be too worried. Eat healthy, get exercise. The rest is probably pre-teen puppy fat.

She should relax and enjoy life instead of worrying about it. She's only 12!!

Answer 23

forget all that carbs/calories nonsense. she'll drive herself insane.

cut out fast food (MCD, BK, Checkers, any drive thru)

tell her to drink ALOT of water

tell her to cut her portion sizes- makes a biiiig difference

tell her to stretch her body out every night-legs, arms, stomach

she'll be fine. she's only 12 for christs sake

Answer 24

drink water, eat healthy, exercise.  

Answer 25

Yea rite it is soo not ur cousin its u whos fat isnt it.