How can one achieve wellness?

Question

as per definition wellness is..." physical, mental, emotional, social and spiritual well being".....

how can one achieve it?

Answer 1

The state of your relationship to God, the state of your mind and the state of your diet.

Wellness will come when all three are in a proper state.

Simple eh? But man is it ever HARD to do!!!

Answer 2

Perhaps acceptance, complete acceptance of all that is, and the ability to see life not as "good" or "bad", but simply as beautiful

Answer 3

exersize, communication and self belief.

exersize can reverce brain damage as well as improving your physical fitness which will improve apperance boosting self esteem - radiateing self confidence will improve chance of connections and a group of connections is a saftey net you can always fall back on which = spirtual well being.

Answer 4

I think maybe it would be different for other people.

Physical: maybe beome a vegetarian. You are clean. No longer polluting your body with the pain and suffering of animals.

Mental: Maybe let go of problems. Don't worry.

Emotional: Find a comfortable place. Meditate, do yoga.

Social: Be kind to strangers, donate to charities, help the homeless.

Spiritual: Go to church, pray.