How can one tell if their body needs sleep besides being sleepy/body feeling weak.

Question

How can one tell if their body needs sleep besides being sleepy/body feeling weak.

Answer 1

if you experience the following symptoms:

♣very much irritated

♣slow mental catch up

♣too much eye bags

♣lack of food appetite

Answer 2

I get headaches if I do not get enough sleep. I also yawn a lot.

Answer 3

The answer is none. We always need to get a good-night sleep.

We are advised to sleep in the average at least 7hours a day. It's even recommended to take power nap during lunch break. Sleeping is a very integral part of our learning process specially for our long-term memory.