How can someone (18 yrs old) get bigger arms in the shortest amount of time available? not by taking steroids.

Question

but by lifting weights, but i don't want to take like supplement and stuff, just by like lifting weights, can I like eat a lot and lift a lot?

how often per week?

if you have like some schedule that would be great

thahnks a bunch!

Answer 1

just like losing weight:

30  mins a day everyday,

or 1 hour a day every other day.

After 2 weeks, do the same thing 2x a day (morning and night)

You can also get those hand squeeze things, and do them all day. My ex does that all the time, every day. His arms are like Popeye's!

Answer 2

Eat allot of proteins and do alot of curls, push-ups etc. 3-4 times a week, that should help you gain muscle mass in your arms.

Answer 3

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the arms. And you will find yourself using muscles you didn't even know you had.  

Answer 4

Hi

First of all eat high protein food to feed your  muscles.

Do some push ups, sit ups, squats and also do other exercises like swimming or running.

You need to develop your body symmetrically so that it is all well developed.

Email me for a plan for your exercising and your diet to build you up and give your physique a good appearance.

Regards

Andy

Answer 5

We all want a short cut to everything Dude, since the microwave oven came out!

There is no short cut outside of good hard work training, the right foods and rest.

Steroid muscles are fake and fall appart and so does the rest of the body in time along with them.

And there is a life after sports and body building, that needs to be lived out.

Wish that I could give U more Man, like some kind of a so called silver bullet.

Me!  :- )