How can u be big and ripped?

Question

well i used to weight 200 pounds before nd i was kinda bulky but then i started to eat 6 meals a day thinking it would get me ripped but it just got me lose weight nd now i weight 183 ..so like idk what to do cuz i wanna be ripped nd big please help =(

Answer 1

Eat more calories and do more weight training.

Answer 2

keep working out a lot and eat a lot of protein.