How can u become a faster dasher in track my best time in the 100 meter is 15.5 seconds how to get faster fast

Question

How can u become a faster dasher in track my best time in the 100 meter is 15.5 seconds how to get faster fast

Answer 1

just keep prcticing and hydrating wjar works for me is running with someine faster than you during practice and try yo keep up with them..i do the 800m and i do that

Answer 2

well it depends how old you are i guess. if your younger you are naturally slower than older people so get someone older and faster to run with you. and also set yourself goals. run 4 full-pace 200m and then each time you have a training session take it up to another 200m.

Answer 3

stay loose before you run, drink alot of water and set a goal for yourself, if you are running with people at the meet who you know are fast in the dash then try and stay with them its only a 100m and just give it your all! focous on something in the distance adn run for it like try to catch it and think that something scary or bad is right behind you and you have to escape lol it helps me =]

for training fun a few 200m and keep practing the 100 or maybe alittel less for speed.

Answer 4

Lower body workouts....

we have this guy who doesnt run as a work out at all......but he loves to lift weights

and when he joined football.....he was really good.....and he could jump high....

so yeah its all about muscles..........

running helps u alot on breathing

Answer 5

WELL WAKE UP AT 4:00AM AND RUN  TILL 6:00AM

THATS WHAT I DID

Answer 6

Just keep stretching, and also, keep running it a little faster every time.