How can u create your own workout schedule???easily?

Question

How can u create your own workout schedule???easily?

Answer 1

I am not entirely sure of your question, but it would want individual works, easily, try www.swimplan.com

Answer 2

Some good times to train are in the morning before you eat breakfast, if you're into getting up that early. And in the afternoon till evening, before dinner.

Good Luck. :)