How can u stick to eating healthy? i can do it for 2 weeks and then is back to sweets and fried foods....help?

Question

How can u stick to eating healthy? i can do it for 2 weeks and then is back to sweets and fried foods....help?

Answer 1

Its all about will power.  You gotta force yourself to say no to the sweets and fried foods.

However, I suggest allowing yourself a cheat day once a week.  I lost over 80lbs by eating right and exercising during the week, then eating whatever I wanted on Sunday.  It makes it easier to stick to the diet during the week knowing that you can eat what you want to after a week.

What you'll notice after you eat healthy for a while, is that those fried foods will make you SICK.  I still follow the same diet plan.  This last Sunday I decided to have a Cheesy Tendercrisp Sandwich from Burger King.  It made me sick and I threw up, because my body was so used to eating good food.