How can we use green tea to gain the best result for fat burning?

Question

how many times a day?how much?

the most complete answer will be chosen as the best answer.

Answer 1

Fat is "burned" when your blood sugar levels fall below a threshold level.  In order to do this, you must either starve (reduce food), or get your muscles to burn off the sugars through 30 minutes of aerobic exercise.  Exercise increases the basal metabolic rate (BMR)

The other method of burning fat is to trick your body into giving up the fat from the fat cells and juice your blood with liquid lipids.  This can be accomplished by increasing your BMR through diet or exercise.

On the diet side, tea contains caffine.  Caffine is a poison that makes your body want to flush it out by increasing BMR.  The increased metablic rate help to burn the sugar.  There are other chemicals that will increase your metabolism, such as Chromium Picolinate.  Calium also helps convert your body fat.

Answer 2

I ordered a diet green tea mix from http://myultragreentea.com which is specially developed for increasing metabolism and helping lose weight.  What I do is drink the tea a couple times a day and combine that with exercise and a relatively healthy diet.  It's been working great so far, so that's my recipe for success!

Answer 3

Green tea doesn't burn fat.

Exercise does, amongst other things

Answer 4

Ok firstly green tea helps you to lose weight by helping you to boost your metabolism and reduce your cravings for food.The best advice is to drink it every morning.When you are on a diet drink lots of water. Green tea  also helps you burn an extra 80 calories a day which adds up to 8lbs a year. Around 2 to 3 cups should be okay from what I know.

Answer 5

Diet and Exercise as the old saying goes. If people wanted to lose weight so badly and try green tea, it would have worked already. Asian people would be skinny as toothpicks then if that was true, my mother drinks green tea and all sorts of tea and I don't see weight change in her!