Question:

How can work on my hand speed?

by  |  earlier

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I just started boxing and though I'm not sparring yet I want fast hands help?

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  1. SPEED BAG! that's how it got invented, to give boxers/fighters faster hands!  Once you get good with it, you will be going very fast and your punching will be faster as a result.  Also, I would try weighted gloves when you workoug/box or hit the heavy bag, then when you take them off, your hands will feel like feathers!  Finally, try to punch faster, just throw the punches as fast as you can and barely hit the bag.  Once you are throwing fast, the power will come later...

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