How can you Improve your eye sight natural?

Question

How can you Improve your eye sight natural?

Answer 1

As much as I wish I could say otherwise, glasses, contacts, or surgery are the only way to improve your eyesight.

I've been looking for other options for almost 20 years since I first had to get glasses and I have found things that improve the health of your eyes (which can help them from getting worse), but they can't make the actual visual acuity better. Most of them are natural herbs and vitamins that help maintain the health of the eye and I can mention a few if you'd like.

The main reason is because vision problems are a physical problem (the physical distance between the retina and lens), not a chemical problem that can be changed with drugs, herbs, or supplements :-(

As far as fruits and veggies (like carrots), they have vitamins and minerals that may help to protect and/or nourish the eyes, but unfortunately, they can't change the numbers on your eyesight.

I've heard of eye exercises that some people try, but based on a lot of research I've done on them, there is no basis to say that it will improve your eyesight at all. All that's left after all that is surgery or glasses/contacts. Sorry.

Answer 2

micro yogic kriyas.

Answer 3

Eye excerises? I read they actually help a bit, but i don't know any excersises, im looking for these things too. If you get any good answers email them to me please. Also what eye problem have you got and for how long?

Answer 4

first of all palming apparently helps your eyes improve. this exercise is performed by placing you palms over your eyes.  try to block out as much light as possible, but don't press too hard on your eyes, just place it onto your eyes.

secondly, sunning also helps your eyes improve.  face the sun with your eyes closed and turn your neck to the right and then to the left.

thirdly just eating vegetables and fruits could be good for you too, although i don't know if it has been proven, but they're good for you so it won't hurt to try.

also go to www.rebuildyourvision.com, i don't know if the things they say on their are true, but if your looking for any kind of solution, this could be helpful too. and if you do try it, can you email me if it actually works.

Answer 5

they say eat carrots

Answer 6

You can't actually improve your eyesight but you can certainly help your eye health with foods such as carrots, corn, blueberries, bilberries, pumkin, tomatoes and others that you can find in a web search for "vision enhancing foods".