How can you be at one with yourself?

Question

Just interpret how you want. :)

Answer 1

i think oneself is ones own biggest critic  

Answer 2

the question that you ask refers to meditation you need to be in silence and and undisturbed and close your eyes and focus on your breathing dis regarding anything else problems that make your mind wander, current events, etc. just focus on your breathing and when your entire consciousness and train of thought is focused only on your breathing simultaneously, you are at on with your self if you keep exercising this eventually you can do it anytime anywhere you won't even have to shut your eyes it's great for hard tasks being one with yourself keeps you focused and from getting sidetracked

Answer 3

By not being at two???

Answer 4

To except that you are you, you cant change you and to be happy with you. Life is too short. find yourself and get on with life.

Answer 5

You can be at one with yourself through meditation - but sooner or later you have to stop meditating!

I think that the more you can spend time in "the present", knowing that what you are doing is your own choice and you are happy with it then the more you will experience a sense of at-one-ness.

Obviously this is not always possible - when you go to work it is easy to get caught up in the drudgery and try and escape it by either reminiscing on the past or worrying about the future (or just spend time being bored!!!)

But suppose you could immerse yourself in your job - focus on the task at hand completely and let "absolute competance" be your goal. When you do this time tends to fly.

If you can't do this it could be an indication that it's time to find a new job!!

The whole thing is easier when it comes to your hobbies and pastimes but sometimes even something you thought you enjoyed can become a chore. :-)

Listen to the rhythm of your life and it will reveal to you the truth. It's easier said than done sometimes but I believe it is the way to find fulfillment.

Cheers, Great question!!