How can you fall asleep faster and get songs out of your head?

Question

I cant fall asleep because songs are stuck in my head and sometimes i just cant sleep at 4am..any methods?

Answer 1

d**n just dont think about em

Answer 2

before you go to bed try writing everything that is on your mind on a piece of paper so its not on your mind anymore

also you could try going through each letter of the alphabet and make a category like animals or fruits (example, a -> apple, b -> banana)

do this until you fall asleep

good luck!