How can you get large biceps?

Question

What are good exercises, are push ups good? How many reps should you do of the exercise and for how many weeks should you do it to get noticeable decent results.

Answer 1

Preacher Curls, Hammer Curls, you know.  Just look up "Bicep Excersises" in Google, I'm sure you'll find something.

Answer 2

bicep curls!!!! Push ups are good for chest and triceps. Heres a tip to help your biceps/arms look bigger. The tricep muscle is actually bigger than the bicep, so if you would work out triceps with your biceps your biceps will appear to seem larger.

Answer 3

push ups do more for your chest than your biceps. you really need to lift weights. if you did it every day. you could notice the results in as little as week to 2 weeks.

Answer 4

push ups 20/ 20 reps a day everyday and pull ups as many as you can do, wacking off with both hands for an hour (kill two birds with one stone!!!)