How can you get off your phobia?

Question

How can you get off your phobia?

Answer 1

My greatest fear in life is needles.  It is one of the hardest things in the world for me to do, but I make point of it to give blood on a regular basis so that I am forced to face my fear.  It's beginning to fall out of the 'terrifying' category and more into 'routine.'

Answer 2

Begin to expose yourself to what you are frightened of in very slow, small amounts.  When you become comfortable being around what is frightening you, increase the exposure a little bit more.

Gradually this will desensitize you.  Good Luck.