How can you get ready for Cross Country in one week?

Question

How can you get ready for Cross Country in one week?

Answer 1

LOL you can't...

Answer 2

Sorry but there is no way you can make any difference in a week. However if you haven't ran for a while(a couple of weeks) the first couple runs are killer. Just ran everyday before hand and make sure one or two of them are hard so your body won't be shocked.

Answer 3

Ah, you're depressing me! I have to start training on Tuesday...I haven't run the entire summer! We're going to run a couple of miles each day to help get in shape and crunches really help, too.

Answer 4

I am sorry but it takes a long time to prepare for that.

i run it and it takes months even years.

Answer 5

Too late

Answer 6

wow dude, that sucks. Dont even do it now.

Answer 7

Ummm RUN!!!!!!!