How can you get your metabolism higher?

Question

How can you get your metabolism higher?

Answer 1

Drink cold water on an empty stomach.

Caffeine pils.

HIIT.

Eat spicy food.

Answer 2

You can increase your metabolism.

Extending the time between meals makes your body go into "starvation mode", which means it'll hold onto as many calories as possible and store them as fat. This is why fasting and skipping meals will only make things worse. In addition to having four to six small meals per day eating healthy snacks will also increase metabolism.

As with food, depriving your body of water can encourage it to "hoard" rather than "burn". In order to encourage your liver to focus on metabolism rather than water retention, make sure you drink an appropriate amount of water.

Different activities burn different quantities of calories, but the important thing is to raise your heart rate and sustain the activity for approximately 30 minutes.

Muscle burns more calories than fat (73 more calories per kilo gram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR). Every bit of muscle that you gain is like a little factory that burns calories for you 24 hours a day, 7 days a week. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.

Answer 3

take speedo herbal tablets ,  

Answer 4

If you want to cheat you can use hydroxicut

Answer 5

You can't get your metabolism any higher, it's a naturally set thing inside your body.

What you can do is eat healthier and do more exercise and things like that.

That is if you're looking to loose weight.

Answer 6

Exercise (stairs, hills,jogs)

Green tea, caffeine.

Deep breathing.

Spices----chilli, turmeric, curry, cinnamon