How can you get your six pack at home?

Question

How can you get your six pack at home?

Answer 1

Sit ups, running...

Answer 2

sit ups

v-ups

holding v position

lay with legs elevated about 6 in

leg lifts

hold push up position

plank hold

L hangs on a chin up bar

leg lifts on a chin up bar

hollow body rockers

sit up while turning the upper body side to side

crunches

Answer 3

Look for a sit up bench, there real cheap and really effective at defining your abs (six pack).

Answer 4

Im working on that too :D.

To achive a six pack you need long hard effort and commitment, that means every night to do crunches and sit ups. This helps your abs. At first your body will feel exhausted and nothing will happen, but eventully, with consideration on how much effort you put into the achivement, a 6 pack will start to appear!

Good luck!