How can you improve memory recall?

Question

Im 32 so am probably not senile :) . But I find it hard to remember things and find words to use. I can even forget what m talking about if I go off track for a second. I just wonder if there is any way to improve it.

Answer 1

I advise you to get evaluated for attention deficit disorder. That may be your problem. Otherwise, it is a matter of paying attention to what you are supposed to be remembering and disciplining yourself.

Memories are ingrained in our brains by repetition and paying attention. Perhaps you just have a lot going on in your life and you are preoccupied.

Check out the book below. It's excellent!

Learning new things improves memory, but don't forget the repitition.

Answer 2

i've heard caffine is good for the memory