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How can you jump far for standing long jump?

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I need some tips for this year's track and field. Please help : )

PS is 2.30m good for a grade 8 girl?

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  1. well i don't know too much about standing triple jump but i say jump of your toes and bend your knees, and when your pushing off with your knees use your arms as well to thrust you up and fowards

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