Question:

How can you jump higher?

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please tell me the steps and procedures

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  1. Read this http://verticaljumpz.blogspot.com

    Start doing squats. They're really good for you.


  2. -Jump roping

    -Calf exercises

    -Squats

    -Jumping with weights

    -Stand as if you were wearing heels for a long time.

  3. Build your calves, and your quads. Mainly your calves. Jump rope helps also

  4. well, the maximum heigth you can jump depends on your gesture at the time of jumping, the bigger force you can exert on the platform you are standing on ,the higher you can jump,try this, and you will succeed  
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