How can you keep your legs from falling asleep?

Question

I kayak quite often and everytime after about an hour or so my legs fall asleep even if I move them around to get more circulation to them...any suggestions?

Answer 1

U need to shake up the sleepy leg !!!!

Answer 2

You need to do stretching excersizes before getting into the kayak so that your muscles have better flow of blood. Be sure to have a steady intake of water to hydrate your blood flow. It will be good to take a jog or walk before rowing. Basically its about keeping your muscles in your legs stretched & hydrated. Blood flow must occur to prevent your legs from falling asleep.

Answer 3

I know this sounds funny but it works make a fist with your hand and punch it.  Another thing is eat a bananna before you go out on the kayak.

Answer 4

With the heel of the other foot press down on your big toe. Fixes it right up