How can you learn......?

Question

not be afraid to speak your mind.

Answer 1

alcohol

Answer 2

I too am naturally shy and tend to over analyze thing before I say them. However lately I have been putting on my "Serena hat". I have a friend, Serena who is loud and outgoing and I just pretend I'm her when I need to. It works like a charm : )

Answer 3

Increase in self-confidence and self-esteem. When those two things increase your worth will not be determined on how others view you, your thoughts and actions, but how you view yourself. You will care less what others perceive when you speak your perceptions and mind.

Answer 4

I think it comes with not needing the approval of our audience.  We are afraid because we fear losing needed approval,  When we no longer need that approval there is nothing to fear because we have nothing to lose. So...ultimately  this comes down to developing your confidence, sense of self worth and self esteem.  It's about loving and approving yourself first and foremost.  Do that and everything else will follow.

I have a website that deals with all this kind of stuff, you might find it useful.  There are some good links there too.

http://www.dream-life-coaching.com

good luck

Answer 5

Just say without thinking.