How can you lose 5 pounds and keep it off?

Question

I only want to lose 5 lbs. no more no less. I want to keep it off (so starving is NOT the answer) does anyone know what I can do? I exercise by running everyday and I've been trying to eat healthier, but so far no luck.

Answer 1

Keep eating healthy and keep exercising.  Try to set goals when your running, on the second day run a block farther.  If you have a problem with eating try to set it in smaller portions before you eat.    Keep your confidence up and don't give up, this wont happen in a few days.

Answer 2

Yeah...eat just meat/fish/legumes for a week....don't do to much on fruit but loads of vegetables.... Of course a lot a lot of water....

If you work out you will be fine....

Good Luck