How can you lose weight?

Question

Please help

Answer 1

balanced diet, drink lots of water, exercise more, get sleep.

never try diet pills, and don't starve yourself.

you also have to have the right attitude.

good luck!

Answer 2

Eat less.

Move more.

Be more concrete :)

Answer 3

brisk walk an hour everyday and eat 5 small healthy meals a day.as long as you dont lose more than 3 lbs a week its fine...you may do yoga/ pilates after your walks

Answer 4

With a structured diet and exercise routine, it'll be hard work but if you stick with it you'll have great results.

Answer 5

You can read about 20 ways to lose your weight here by reading this article:

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Answer 6

Just eat less and exercise more. Seriously. You don't have to really diet to lose weight. All you have to do is try to make healthier choices, and exercise at least an hour a day. Trust me, it works.

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 8

diet pills that are 100% natural and healthy with fat binding methods are the fastest and easiest way to lose weight.

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Answer 9

Burn more calories than you eat.  You do this by counting calories and exercise.  Drink water and cut out soda.   Accountability is very important, too, friends or weight watchers can help provide that.  Just will power will not work for the long-term!