How can you spead up the process of THC leaving your body, and being detected by a urine analysis?

Question

I have a drugtest on or around June 5th. I havent smoked since may 18th which gives me about 18 or 19 days. Before may 18th i smoked about 2 grams a day since the middle of april (about april 18th). (Before that i was clean for a month because i thought i would be tested, but before that month i smoked every day for about two years, which doesnt really matter, atleast for urine tests.) Anyway im on day 7 and i am looking for ways to help get it out of me as fast as i can. I've heard water, cranberry juice and exersize but does anyone have any evidence of these working? or know any other techniques to spead up the process? I am very light weight and very low body fat( about 130 lbs and 8% body fat, and i am 18 years old. Thanks for the help

Answer 1

it usually takes about 30 days to clear your system,because it is stored in body fat. Since you are light weight and have very little body fat it shouldn't  take that long.Keep doing what you are doing and make sure you drink plenty of water.