How can you stop being paranoid all the time?

Question

I have no clue why I'm so paranoid all the time. Every time I'm alone I feel as though I can't just do whatever I want because someone is watching me. And I'm also afraid to think certain thoughts because someone could be reading my mind or something. I always feel as though I'm being watched and not by ghosts or anything and I know it sounds stupid but I definitely think I have a problem. Is there anything I can do to help my paranoia and hopefully get over it?

Answer 1

Be realistic and Approach life Practically. Thats all the advice I can Offer. Read http://www.freewebs.com/soniapaul/articl... Maybe the articles there will give you a better insight into your dilemma. Best of Luck!

Answer 2

i feel like this but i got an extremely nosey neighbour maybe someone has been too critical to you in the past and made you like this.  Maybe you need to get more and in the real world and relise people are not, well having wrote that their are some extremely nosey people around.