How can you stop from getting cramps when you are running?

Question

How can you stop from getting cramps when you are running?

Answer 1

hydrating well, eating well

Answer 2

Your muscles cramp because they are not getting enough oxygen. Staying hydrated and training will help,but  it's about the only thing you can do.

Answer 3

Drink water...

If you still get cramps when running still you have to run through it and it will go away

Hold our side if that helps

Answer 4

Staying hydrated and consuming potassium.  Bananas are a good source of potassium, or get a supplement.

Answer 5

I agree with all of the answers above mine

Answer 6

2 options:

1. breathe more.

2. Cut off you muscles like an emo kid.