How can you stop overeating?

Question

It's only because I get bored...and then I guess I look at the best thing that might fill that boredom-ness....which is food 99% of the time.So what can I do to make me stop doing that?

Answer 1

Will power...think about a heart attack or stroke.

Answer 2

when ur bored read a book so u dont get bored or if u cant go outside and walk for like 1/4 or half of a mile  

Answer 3

i have the same problem- and aside from finding something to do- i would chew some gum or drink some water instead.