How can you stop snoring?

Question

my boyfriend snores really badly, and i feel bad, but i often wind up squirming my way out from under his arms to avoid the full blow. haha. i believe i snore too. though he has never said anything, probably cus i'm usually the last to fall asleep and the first to wake, but my parents have mentioned it to me before. iso i guess we BOTH need some help. what should we do to prevent snoring?

Answer 1

You should get a product called Slumber Guard - it's sold in pharmacies across Australia and it is specifically made to stop snoring.

You can also buy them online at their website for worldwide delivery.

Answer 2

why not try reducing your weight and waist line a bit more. try sleeping without pillows. keep your throats clear of every thing by gorgles before sleeping. though these are tried methods, you may still check it with your doctor, please.

Answer 3

Try sleeping on your side-it puts the tongue in a position of not falling back against the throat, which causes you to snore. Seeing an ear, nose and throat Dr. might give you better insight into what can be done to cure it. Im not sure if those strips work either.

Answer 4

Snoring usually occurs when there is some restriction to your breathe. So, try not to sleep pressing your chest or putting your hand over it.