How come I always get really bad side aches? ?

Question

every time i run or exercise I get these really bad side aches! One Of my friends said it could just be that i am breathing incorrectly? What do you think?

Answer 1

It is because your not breathing properly. i used to get them badly too and i was told im not breathing right. so then i ran and i concentrated on breathing and i got no side aches! it takes a while to become habit but it makes you feel so much better!

Answer 2

Always happened to me when I was a kid..... Always do your stretches before and after you run. Make sure you breath correctly...Dont forget your water!!!