How come i cant go to sleep? but when i do i sleep for like 10-12 hours?

Question

i usually cant go to bed until 3am or 4am (and thats because i force myslef to lay in bed because my dad wakes up at 4am for work and i dont want him to know i stay up that late) but i just dont get tired.. (except for during the day i feel drowzy.

And i also sleep for 10+ hours sometimes... i feel like something is wrong with my sleep..

Sometimes i feel depressed, mayb this can effect sleep? I just hate staying up all night cuz i get bored.

Answer 1

Time for you you to get into a normal bedtime routine. Do not drink caffeine after 6 or 7 pm. Half hour before bed Turn off the TV. than do something relaxing, like reading a book.