How come i cant sleep?

Question

im 14 and i have been trying to go to sleep early for school and i cant seem to go to sleep. yesterday i layed down at 11 and went to bed at 5. its 5 o clock now and i still cant go to sleep

Answer 1

well maybee you get to hot in bed and it keeps yoou awake xx

please answer mine babe x

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Answer 2

talk to your gp

they might give u a solution what i think it is, is that you used to sleep late a lot and ur body and mind has gotten used to it and cannot sleep early but if you stay awake to 5 o clock then talk to your gp and he might reffer you to a psychologist for some kind of sleep problems.

Answer 3

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in