How come water helps you lose weight?

Question

how can a water helps you lose weight?

Answer 1

It doesn't. Water has no calories, so when you drink it as a substitute for other drinks, it can help you lose weight. But drinking water is important. It can improve your health and appearance, and it will make you a healthier person overall.

Answer 2

Because it doesn't have all of the unneeded contents that soda does. There is nothing to water, which is what makes it great for your body. It's what us humans are supposed to drink.

Answer 3

Water is essential for general well being.  Losing weight just on water is not advisable as you body need nutrients (proteins, carbo, fat etc)

However, drink about 6 glasses of water (1.5 Litres) daily and able to safe on medical bills (i.e. no need medicines, no need injections, no need endless diagnosis, no more expensive doctor fee etc).

Answer 4

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Answer 5

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Answer 6

It flushes all the toxins out of your body. It also helps you feel full. And if you get dehydrated, you can mistake that for hunger. So if you drink a lot of water, that won't happen.

Answer 7

Water is very heavy.  You're body is made mostly of water and needs it to function properly.  If you don't drink enough water (half a gallon a day), your body will hold on to more water since it thinks there's not enough water available to you.  And if you're holding on to an excess amount of water, you're not going to lose any weight.  

Drink a good amount of water.  And stay away from soda and sugary drinks.  This should help you to lose weight.