How come whenever i go swimming my right ankle KILLS?

Question

Whenever i go swimming about 30 Min's in of treading water my ankle kills, maybe i'm treading water wrong or kicking my ankle out to far?

also, is swimming a good exercise for break dancing? ( muscle toning, arms and abs? )

thanks a a lot

Answer 1

I don't know what to say about your ankle but make sure you are treading water almost like your riding a bike. On the other hand yes swimming is great for muscle toning especially in your legs. It can also be really great for your arms it just depends on how hard you work.

Answer 2

possibly a past injury on your ankle

and swimming probably isnt a good exercise for anything but swimming because you use completely different muscles for swimming than other sports.

Answer 3

hmm.. 30 mins sounds like a lot of water treading at once. Try to break it up with a few strokes back and forth every few minutes. That should help.

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