How could I improve my memory?

Question

I am 55 years of age. My memory is okay for my age. But my memory is not good for rote learning. When I try to memorise a speech or a monologue from a stage play I find it difficult.

Are there any special methods I could use in order to remember 15 minutes/ 1600 - word monologues and speeches? Should i try Mnemonics or Association of Ideas?

Answer 1

I hear the supplement Gingko Biloba is good for memory, but I have never personally tried it.

I also hear that plays games that challenge you to think are good for your memory, like crossword puzzles, sudoku, etc.