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How could I stop having bad dreams what dont evern happen to me?

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How could I stop having bad dreams what dont evern happen to me?

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  1. Dreams come from subconscious mind.  Bad dreams mean insecurity, fear, anxiety and so on.  It all depends on what it is.

    To avoid bad dreams, you should focus on some happy things, focus on things you like the most in day time.

    Exercise daily

    Eat (no spicy food) and drink healthy (milk before sleep)

    Sleep early

    Pray before sleep


  2. Don't know, but I hope you start dreaming about dictionaries and proper grammar instead.
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