How could i increase arm size

Question

how could i increase my arm size 3 inches in a year with a dip bar, 45 lbs, 1 15 lb dumbell, and a curl bar???is it possible?

Answer 1

well to do that you'd have to build muscle, obviously. so to do that you do a lot weight with low reps (4 - 6). to tone you do low weight with high reps (10 - 15). so you'd probably wanna use that 45 lb one. id suggest getting a bench though thats how you get real strong.

Answer 2

Yes just do work on all the main muscles, biceps, triceps, and deltoids