im 17, 5'2" and 138pounds. i'm trying to lose 20 pounds
at breakfast i had a half bowl of sliced frozen strawberries in yogurt
at lunch i had a bowl of Cambells tomato soup, banana, and a handfull of peanuts
for a snack (30min before volleyball practice) i had a peanut butter and jelly sandwhich
after two hours of vb practice, i had a cup of water melon, 2 cups of leftover chinese food (brocoli chicken) a slice of ice cream cake and a cupcake. it was too much so i purged that the moment i was done eating. (i know, bad me, but i cant have ice cream and cupcakes while dieting)
how can i do better tomorrow?
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