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How did i do today starting to eat healthy ?

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how is this sound today

2 bowls ceral with milk

2 sandwitches

apple

prunes

=1500 calories

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  1. Good for you to start off by eating healthy.

    You can follow the Dietary Guidelines which is  built around the ABC of good nutrition.  They are Aim, Base and Choose your way to good health.

    -Aim to achieve and maintain a healthy body weight

    -Base daily diet on the Healthy Diet Pyramid

    -Choose wisely for good health


  2. Thats good, just make sure you drink heaps and eat at regular intervals.
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