How did i eat today on my diet?

Question

well the day isnt done yet but this is what i have planned/already ate.

breakfast- 3/4 cup oatmeal with a little skim milk and grapes

lunch- 2 english muffins one was topped with penut butter the other with jelly.

then cantaloupe

snack- non fat yogurt, green tea

probably drink some skim milk before dinner

dinner- tuna salad, filled with veggies like cucumber, tomato and carrots. (not a mayo salad)

then i will bike for 45 min to an hour before dinner.

how do you think today is?

Answer 1

Very Healthy , Well Done To You ! x

Answer 2

Very healthy. Sounds great but for me, I would not be full on that. I'm a 20 year old female. Maybe have some orange juice with breakfast to top off your already good diet.

Answer 3

That sounds like a very healthy, balanced meal, and good exercise. Very nice job!

Answer 4

Sounds good so far, but you should of cut out the english muffins, have something proper for lunch like sandwhich on brown bread, or a salad something like that if your on a diet. If you just cut out things like muffins then you will do great!