How did i run so far?

Question

i usually cant even run the mile without stopping and walking half of it and this afternoon i decided to take a jog and i ran a whole hour without stopping at all and not even felling any pain and just don't know how i did it.

Answer 1

Well if you've been getting in shape, it gets easier. Also, sometimes if you're really mad, you can exercise a lot longer.

Answer 2

my guess is because you were jogging not running...big difference

Answer 3

you must be running your mile too fast

if you run slower longer distance than your mile will improve greatly

good luck!