How did stu get such a nice body? ( bb)?

Question

hey i just wondered if anyone could tell me how to get a body like stuart from big brother. e.g what to eat what exercise to do etc. and how long it would possibly take?

also how come stu doesnt have big horrible body builder muscles if he is always working out?

thanks people :)

Answer 1

He was a personal trainer thats all i know sorry :)

Answer 2

Lots of sweat and medium weight high repetition exercise.

Swimming is a good starting point then join a gym( or try your local council facility) and get a professional to design a routine for you.  

Answer 3

I'd go with the answer above me hun..........In the RTV Section we were only intrested in his body NOT how he got it.....Good Luck !

Answer 4

Isn't he a personal trainer?

If you ask this in the diet + fitness section, you'll probably get more replies.

He would of ate foods high in protein, whilst maintaining a healthy and varied diet.

Workouts at the gym aimed at various muscles.