How do Hockey players stay in such good shape?

Question

what is there work out plan?

Oh and Congragulations to the Redwings!

Answer 1

The game itself is very physical. Just skating. Power training.

Answer 2

My brother is an OHL player and just has gotten back from his minicamp. He recieved his training program for over the summer/during the season, and it is very similar to what the NHL's training plan is to keep in shape. They work out six days a week, and have a day break on sunday. If you'd like to know more as to what the exercises are, message me, i;'ve got the booklet on hand with a list of all the exersises.

:) pce.

Answer 3

It sounds wierd, but i know that the Pens play soccer to keep in shape and conditioned. They also warm up kicking the soccer ball around before each game. Since its really a mind game i think it gets them going, along with lots of competition

Answer 4

I can't say for sure, but it's some weight lifting, and skating back and forth (perhaps "suicides"- up to a certain point, back to the beginning, up to a second point, back to the beginning, all the way across) and stuff like that, lots of endurance buildup.

Go Red Wings!!

Answer 5

exercise and practicing

Answer 6

HEY IDIOT, its not on espn so stop your btching....wooow idiot for saying that.

they eat there fruits and veggies

Answer 7

a lot of practice and training

Answer 8

Lots of tantric s*x!

lol jk ummm see above post!