How do I achieve the <span title="Victoria-Secret-Model-toned">Victoria-Secret-Model-ton...</span> body?

Question

Alright, here`s the deal.

I`ll be starting school (I`m in college, just to be clear) in less than a week, and I really want to be in tip top shape (obviously, I`m not expecting a perfect body in a week, I just want a system that I can get used to; one that guarantee results) Any tips/advice for a daily routine I could possibly switch to without turning out so bulky and manly? I want a toned body -- pretty much. I have a very curvy figure, so toning up would be awesome. I`m on the South Beach diet, so I`m eating healthy -- but I really want the exercise, because I haven`t had a regular (and proper) exercise routine that I`ve stuck to, `cause they never seemed to work for me. I like to look good -- and stay healthy too, so, I`m defenitely willing to do several minutes, just not too much because after all I will be busy (but I could try as much as I can to fit it in if it`s uber essential). I do take my time in the morning, and I like to keep it that way because if I don`t; the rest of my day won`t be so good -- for everyone else, that is. So yes.

Okay, the succeeding statements will make me seem very shallow; but I work for what I want. And what I want is to feel good -- and look good as well.

I want abs. Yes, abs. But I don`t want the sporty, athlete abs; I want the Victoria Secret Model`s abs -- I want them lean and toned, not bulky. I want to look longer and taller, I want a body that elongates my figure (I am 5 ft. tall). I also want my thighs to tone up, because -- well, who wouldn`t want nice legs?

SO, HELP? I`m guessing (hoping) you can taste my desperation.

Please, please help.

Answer 1

ooookay seeing as no one else answered your question properly I&#039;ll try to help.

First off I&#039;m sorry to say but being 5 feet tall you will probably never exactly get that Victorias secret &quot;look&quot;. Of course it still may be possible but it will be a lot harder, and I&#039;m not trying to put you down since I&#039;m 5&#039;3-4 ish and I still cant get it!!

Anyways your going to want to do lots of cardio so running, swimming and biking will help. What I think you should do is doing cardio one day and then toning exercises the other. I like using the treadmill and elliptical since swimming and biking are inconvenient..

As for toning exercises you should check youtube because they have some great ones. I&#039;d also suggest you get an exercise ball and two 5 pound dumbells.

Last but not least just eat healthy and don&#039;t count your calories. Counting calories is not necessary and it will just drive you crazy...

Just ignore junk food and eat lots of veggies, fruits meat and don&#039;t deprive yourself of carbs- you need them and they arent as bad as everyone says. Instead of calorie counting just stop eating when your full I can guarantee it will work!!

Good luck!

Answer 2

check out this site, it has given me some great advice..

http://true-weight-loss-results.blogspot...

with weight loss - slow and steady is the best way to go.

It can be difficult, but I applaud you for taking action and getting started! Good Luck!