How do I become a better swimmer for a ocean triathlon?

Question

Ive already ran a marathon but have little experience swimming. I am up to 10sets of 3times across the pool.in a week or so. Its ok but I could use some pointers.Only have 6-8weeks left. Im37

Answer 1

get a kiddy pool.

some floaties.

some crabs and sand.

voila

Answer 2

While swimming in the pool is a good exercise, you should by now, start doing some actual swimming in the ocean or a lake to get accustomed to the change in environment. A pool gives you a sense of security that is present because of the walls. Additionally the salt content of the ocean as well as current is quite different from within a pool. A lot of people who tend to swim in pools don't do that well in the ocean, even though they can swim. If you're going to be doing this, then I'd suggest training in the ocean with a boat spotter until you can manage without one. Good luck.

Answer 3

Start swimming in lakes or oceans because this will get you accostemed to the conditions your triatholon will be.  You should also practice many sprints with little rest in between because this will improve your easy feeling for swimming and you will go faster.  Try this set in the pool.

200 Free warm-up

9 times 25s Sprint Medley (1 easy, 1 build, 1 sprint and then repeat )

5 times 100 Free Sprint

10 times 50 Free Sprint

Cool Down

Hopefully this helps!