Question:

How do I build shoulder mucles?

by | earlier

with out a gym

Tags:

Report

Answer The Question I've Same Question Too

Sort By: Date | Rating

swimming
Report (0) (0) | earlier
Figures....swimming is the popular answer...there are other ways you know.

Olympic lifting

check out websites like

www.t-nation.com....'8 weeks to great shoulders'(i believe is the name of the article) is an excellent place to start looking

then "hss-100 for shoulders" and anything by chad waterbury

crossfit.com is actually an excellent site also...BUT keep in mind if you have a narrow frame theres no exercise that will help you get around that one
Report (0) (0) | earlier
Chin ups...

swimming...

lifting a sack of potatos....

Report (0) (0) | earlier
Lie upside-down against a wall and press yourself upwards. Do at least 3 sets to failure. Then grab anything of significant weight and do shoulder raises to the front, side and bend over to do the rear. At least 2 sets to failure for each of these. Control the weight both going up and down, do not swing it, hold it at the top for 1-2 seconds and squeeze. Its all about the mind-muscle connection not the weight. DO NOT USE MOMENTUM. You can follow this up with arm circles. Good luck.
Report (0) (0) | earlier
your screwed dude
Report (0) (0) | earlier