How do I build up my arms pecs and abs?

Question

Hello I am 14 freshman in highschool. I feel that I need to bulk up a little because I always have been the tall skinny guy. My caves and thighs are very muscular for just messing around on a bike skates and trampoline. I want to build my arms w/o having to "workout" my legs were very easy to build cause I got them from playing and it really wasn't work but now I notice my chest abbs and pec need work how do I do that?

Answer 1

I read a really good blog at http://www.sodahead.com/living/how-to-get-seriously-ripped-abs-fast/blog-393725/

It really shows you how to work your abs.  I used the program myself for two weeks and I am already seeing results.

I highly recommend that you give it a try.  It is free and you have nothing to lose but time and a few pounds.