How do I cure a knotted muscle in my neck?

Question

About 4 days ago I woke up with a very sore spot on my neck, like I had slept "crooked" on it. It is very difficult to turn my head to that side.Is this a knotted muscle and how do I cure it? It has happened to me before but usually goes away by itself much quicker.

Answer 1

Go see the doctor or chiropractor.  

Answer 2

I had one of these a few months ago, and let me tell ya; it's no fun.

My doctor showed me how to massages to use on it, and you or someone else can try using some.

Use a heating pad on it, while you're watching TV or laying down, etc.

Motrin also helps for the pain...if the pain continues to last for a few more days, talk to your doctor or chiropractor.

Good luck!

Answer 3

Yes, it will go away by itself.  However, if you can get someone to "gently" message it, it will speed up the recovery.

Answer 4

I have the same problem and I know how painful it can be.  I recommend a massage.  I good massage therapist will know how hard they need to go.  Yes, it may hurt and be sore for a couple of days.  

A chiropractor is a good option too.  In the meanwhile try applying heat to soften the knot.  I use a hot water bottle wrapped in a towel. Heating pads don't seem to get hot enough.  You can take Ibuprofen for it.

Exercising is a good way to prevent it from happening again.  Also look at what your are doing which may be aggravating the situation.  In my case, I have bad posture when reading, or watching tv. I tend to favor one side of my body, putting pressure on the neck.

Good luck to you.

Answer 5

You could go someplace to get a massage. I had that same problem and when I got a massage it got rid of the knot right away. Chiropractors can help with that type of problem too. Remember tho, right after treatment its a good idea to ice the area because when getting a sore area worked on some muscle damage may occur as part of the treatment process to get the knot undone. This is totally normal tho.

Good Luck!!