How do I deal with too many problems?

Question

For three years I have been swamped with serious problems, most of which I am unable to solve. I am so tired and discouraged I would be much happier in the cemetery. Does anyone know some ways to survive when you are overwhelmed with problems you didn't cause? Any advice would be valued.

Answer 1

Take a step back and a deep breath. I know what it is like to feel so overwelmed that you think you might explode. Remember the serenity prayer

God grant me the serenity to accept the things I can not change,

Courage to change the things I can,

and the wisdom to know the difference. These are very powerfull words. try and deal with things one step at a time. Try and deal with what you can. Most of all, remember your priorities.

Answer 2

When things are that difficult, negative feelings and depression are common secondary effects. In that case, you might just need to try a low dose anti-depressant for a few months, and you should be able to get through this difficcult period. That will require you to go to a medical doctor, tell them your feelings of despair or however you want to describe them,  and they will steer you in the correct direction.

Answer 3

hit a pillow it will release stress and ste ur mine straight

Answer 4

It depends on your problems. If they're mental problems then you should see a psychiatrist. That's what I did and my problems are almost gone because I'm on meds. Their are a lot of great meds out there that can help with mental problems. But you must see a psychiatrist 1st and work with them.